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Moxa is an incredibly powerful tool to invigorate blood flow to the reproductive organs, promote dissolving of scar tissue, softening fascial tension, minimizing cramping and even reducing fibroid and endometrial pain.
You can use a candle to light your moxa pole. It might take a while to catch. Light your moxa pole like incense, so that it's lit, but not on fire. If it lights, like fire, then blow it out, and occasionally blow off the ash to reveal the embers.
How do I use the moxa?
Once lit, hold the lit end of the moxa pole about 1 inch from your skin. DO NOT TOUCH YOUR SKIN WITH THE MOXA! Make slow circles with the pole over each point, until it gets too hot, and then move onto the next point, until you've gone over each point about 5 times, aiming for 15 minutes total.
For abdominal points, use pecking motions, like a woodpecker. Stay on abdomen for 15 minutes, if possible. This helps with fibroids and endo.
How Often Can I use Moxa?
Especially when it comes to fibroids and endometriosis, moxa is incredibly important, so every day use is impactful, but aim for at least twice a week. If you can do it at least 4 times in the week before your period, that's idea.
Parallel to the spine, about 2 inches next to the spine on either side, or about the same line as inner scapula. (see photo below)
5-7 days post-ovulation or 1-2 days post IVF transfer, perform moxa for 20-30 minutes total, especially on Sp 3 and K3.
If you have or have ever had high blood pressure, only moxa the points that are below the waist.
When is Moxa Indicated?
5-10 minutes, or at least 5 times during luteal phase (post-ovulation
Low energy, low libido, fatigue after period or exercise
Chronic loose stool (focus on abdomen and sp/st points)
Under active thyroid
Slow to rise luteal phase
Low temperature in luteal phase or low progesterone