Every Day is an Opportunity to Optimize your Fertility
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Moxa is an incredibly powerful tool to invigorate blood flow to the reproductive organs, promote dissolving of scar tissue, softening fascial tension, minimizing cramping and even reducing fibroid and endometrial pain.
How to Work with Moxa for Fertility
How do I light my Moxa pole?
You can use a candle to light your moxa pole. It might take a while to catch. Light your moxa pole like incense, so that it's lit, but not on fire. If it lights, like fire, then blow it out, and occasionally blow off the ash to reveal the embers.
How do I use the moxa?
Once lit, hold the lit end of the moxa pole about 1 inch from your skin. DO NOT TOUCH YOUR SKIN WITH THE MOXA! Make slow circles with the pole over each point, until it gets too hot, and then move onto the next point, until you've gone over each point about 5 times, aiming for 15 minutes total.
For abdominal points, use pecking motions, like a woodpecker. Stay on abdomen for 15 minutes, if possible. This helps with fibroids and endo.
How Often Can I use Moxa?
Especially when it comes to fibroids and endometriosis, moxa is incredibly important, so every day use is impactful, but aim for at least twice a week. If you can do it at least 4 times in the week before your period, that's idea.
Parallel to the spine, about 2 inches next to the spine on either side, or about the same line as inner scapula. (see photo below)
5-7 days post-ovulation or 1-2 days post IVF transfer, perform moxa for 20-30 minutes total, especially on Sp 3 and K3.
If you have or have ever had high blood pressure, only moxa the points that are below the waist.
When is Moxa Indicated?
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Implantation protocol
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5-10 minutes, or at least 5 times during luteal phase (post-ovulation
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Recurrent Miscarriage
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Low energy, low libido, fatigue after period or exercise
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Chronic loose stool (focus on abdomen and sp/st points)
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Under active thyroid
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Slow to rise luteal phase
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Low temperature in luteal phase or low progesterone
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Blocked/ scarred Fallopian Tube
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Hydrosalpinx
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Endometriosis or fibroids
Wondering Which Supplements You Need?
If your fibroids are quite large, we recommend adding Fibrovera AHS, which you can purchase at Fullscript, our partner supplement site.
The enzymes included, in combination with the vitamins and herbs are effective in breaking down some stubborn blockages.
ARIELE'S BLOOD PHASE BLOGS
For menstrual irregularies, endometriosis, fibroids, adenomyosis and more...
THE BLOOD PHASE
Increasing fertility with the Wisdom of the Womb
DEEPENING
Exploring the metal element, letting go and surrender.
WHY ENDO OCCURS
And how to treat it to increase fertility.
SUPPORT
How to support your period if you have endo, fibroids or serious cramping.
Join the Sisterhood!
Our Be Fertile Facebook Group is an online community of over 10,000 women.
It's a supporive and understanding environment where members can share their experiences, ask questions, offer support and more.
The Fertile Mama Method
(PLUS $100 PRODUCT GIFTCARD!)
The Fertile Mama Method is Ariele's 12-Week Fertility Course in which she dives into specific exploration around endometriosis and unexplained infertility among other diagnoses to support your fertility journey on a deeper level.
Still Have More Questions?
OUR MOON SISTER SUPPORT TEAM IS HERE TO HELP!
Just message us at support@Wisdomofthewombonline.com and we'll get back to you within 24 hours!