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I can say with assurance that one of the best and most important things that has happened in my life was discovering that herbs can support and heal my body. You've probably heard my story before... that I never had regular periods, so after taking Provera at least a dozen...

The Foundations of Fertility: Sleep I get so passionate about how fertility relates to EVERYTHING, that I have to occasionally remind myself to reign it back in and share the basics. I call these the Foundations of Fertility, the building blocks that must be solid and stable so that fertility can be...

The Yang Phase is the phase of our cycle, after ovulation, known as the luteal phase or the "two-week wait." During this phase,  our progesterone should be elevated, which will contribute to our temperature being higher than in the Yin Phase. ⁠ The Yang phase is especially important if you have...

The Yin Phase is my favorite phase. Of course, we tend to feel really good after we bleed (as opposed to right before) , but I also feel it is often the most important when it comes to overall fertility.  Especially if you've been diagnosed with Unexplained Infertility, High FSH, Low...

TO REWRITE YOUR FERTILITY STORY, YOU NEED A 'WOMB FIRST' APPROACH THAT ENCOMPASSES ALL 6 ELEMENTS OF A HEALTHY PREGNANCY The Six Elements of Healthy Fertility, #6: HOW The How can feel similar to asking “How am I showing up?”  In myself?  In my relationships?  In my work?  In my fertility...