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I hope last week's musings on the Yin phase, which included when to start having sex, was helpful and supportive. This week we are going to explore the Qi Phase or ovulation.  Because we tend to live in a high-stress life (and this is certainly a high stress time), our Qi...

The Yin Phase is my favorite phase. Of course, we tend to feel really good after we bleed (as opposed to right before) , but I also feel it is often the most important when it comes to overall fertility.  Especially if you've been diagnosed with Unexplained Infertility, High FSH, Low...

If you've been following my IG or FB page, you're probably already aware of how important I feel it is to understand the phases of your cycle. It's my belief that the #1 most important aspect of connecting with your reproductive health and improving your fertility is to get familiar...

BBT Charting Tracking your Basal Body Temperature is one of the most effective ways to track your fertility. Unlike your Ovulation Predictor Tests, your BBT not only shows you when your fertile window is, but can also indicate if there’s an issue during one of your phases that might be...

While there are many studies that prove that ancient womb wisdom, including acupuncture, plant medicine and womb massage do indeed promote fertility, many women still questions how and why they work. I’ve created this four-part post to familiarize you with each phase of your menstrual cycle. You will learn how...