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I know that Mother's Day can often feel challenging when you've been struggling to conceive or have experienced pregnancy loss. This somewhat arbitrary Hallmark Holiday can really difficult for so many couples. If this weekend is already feeling hard, I'm sorry. I really am. I see you. Let's figure out...

The Foundations of Fertility: Sleep I get so passionate about how fertility relates to EVERYTHING, that I have to occasionally remind myself to reign it back in and share the basics. I call these the Foundations of Fertility, the building blocks that must be solid and stable so that fertility can be...

I hope last week's musings on the Yin phase, which included when to start having sex, was helpful and supportive. This week we are going to explore the Qi Phase or ovulation.  Because we tend to live in a high-stress life (and this is certainly a high stress time), our Qi...

TO REWRITE YOUR FERTILITY STORY, YOU NEED A 'WOMB FIRST' APPROACH THAT ENCOMPASSES ALL 6 ELEMENTS OF A HEALTHY PREGNANCY The Six Elements of Healthy Fertility, #6: HOW The How can feel similar to asking “How am I showing up?”  In myself?  In my relationships?  In my work?  In my fertility...

TO REWRITE YOUR FERTILITY STORY, YOU NEED A 'WOMB FIRST' APPROACH THAT ENCOMPASSES ALL 6 ELEMENTS OF A HEALTHY PREGNANCY The Six Elements of Healthy Fertility, #5: WHY Why is a question that you may find yourself asking often. “Why me?” “Why NOT me?”  The WHY of your story also...