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I'm going to talk about the thing that's often not talked about because that's how I roll, but also because it's important.We get messages all the time, comments on our posts about how "this" (business, product) is "just business."The implication is that if it's a business, specifically a successful one,...

The Foundations of Fertility: Sleep I get so passionate about how fertility relates to EVERYTHING, that I have to occasionally remind myself to reign it back in and share the basics. I call these the Foundations of Fertility, the building blocks that must be solid and stable so that fertility can be...

The Yang Phase is the phase of our cycle, after ovulation, known as the luteal phase or the "two-week wait." During this phase,  our progesterone should be elevated, which will contribute to our temperature being higher than in the Yin Phase. ⁠ The Yang phase is especially important if you have...

I hope last week's musings on the Yin phase, which included when to start having sex, was helpful and supportive. This week we are going to explore the Qi Phase or ovulation.  Because we tend to live in a high-stress life (and this is certainly a high stress time), our Qi...

TO REWRITE YOUR FERTILITY STORY, YOU NEED A 'WOMB FIRST' APPROACH THAT ENCOMPASSES ALL 6 ELEMENTS OF A HEALTHY PREGNANCY The Six Elements of Healthy Fertility, #6: HOW The How can feel similar to asking “How am I showing up?”  In myself?  In my relationships?  In my work?  In my fertility...