Every Day is an Opportunity to Optimize your Fertility

Congratulations on ordering your bundle!

This bundle will provide you with everything you need to begin the healing process of invigorating the qi and draining the dampness that can contribute to both PCOS & difficulty ovulatiing.

HOW TO USE YOUR OVULATION SUPPORTBUNDLE

It's Tea Time...

DRINK 1 CUP OF DETOX TEA AND 2 CUPS OF FERTILE MOON TEA EACH DAY.


  • Add 1 Tbsp. herbal blend to a tea infuser or French press.

  • Pour approx. 1 cup boiling water over the herbs and infuse for 5-15 minutes. Herbs may steep longer than 15 minutes for a stronger infusion.

  • Remove infuser or strain herbs and enjoy your tea warm, 2-4 cups per day - every day. You may choose to increase the amount in the days before your period if it tends to be painful.

  • You may add a bit of honey or sweetener as desired.


REPLENISH YOUR SOAK

Soak Away The Stress....

Luxuriate in this detoxifying and relaxing herbal salt bath.  A 20-minute soak in this magnesium-rich bath will relax your muscles and draw impurities from your cells.


  • For each bath, add about 1/4 of the soak to the included sachet bag. Add a few drops of the included oil to the sachet and tie closed.

  • Toss the sachet into the bath.

  • Soak for at least 15 minutes, ideally while listening to a meditation or relaxing music.

  • Soak at least once a week, and ideally twice during the week before your period is due.

Fertility Womb Massage

Ideally, you'll do womb massage at least once a week, but even daily, when done gently, can be extremely supportive.


Pre-menstrual womb massage is highly effective and important. This is why we recommend using our bundle for at least 3 cycles without trying to get pregnant, so that you can do as much invigorating massage as possible to help support uterine health. However, if you think you may have conceived during ovulation, then it's best to wait until you bleed to begin to massage again. However, light and gentle massage with our oils is safe post-ovulation.

I recommend watching the videos below a few times to get the hang of it, but it doesn't have to be exact. It's more important to breath and feel than follow me exactly.

  • Aim for at least 15 minutes, so that you can really bring your attention inward.

  • Move slowly, breathe, and bring awareness to both your hands as well as internal sensation.

  • You might find areas that are more tender than others -- focus on these, but try not to induce pain. Sensation and tenderness is okay, but don't hurt yourself!

Setting Up Your Castor Oil Pack

Fertility Womb Massage

Ear Seeds

Ear seeds can be used on one or both ears.

They can be used any and every phase of your cycle. Just replace them when they fall off.

You may need a friend or partner to locate the spots for you -

it's okay if the location isn't perfect.

EVERYONE'S EARS ARE DIFFERENT, SO JUST DO YOUR BEST!


Once the ear seeds are in place, rub and squeeze them whenever you remember.

They will stay on your ears for about a week, depending on how hot it is and how much you sweat. Replace them when they fall off.


EAR SEEDS MAY BE USED ON BOTH PARTNERS.

GET OUR FERTILITY FOOD GUIDE

With ovulation issues, it is especially important to remove gluten and dairy from your diet. Most women do best on a grain-free diet.

You can look up anti-inflammatory paleo diets.

Wondering Which Supplements You Need?

5 ESSENTIAL FERTILITY SUPPLEMENTS YOU'VE NEVER HEARD OF
ORDER SUPPLEMENTS
THE TOP 7 FERTILITY SUPPLEMENTS

ARIELE'S QI PHASE BLOGS

For PCOS, ovulatory issues and more ...

THE QI PHASE

Increasing fertility with the Wisdom of the Womb

DEEPENING

Exploring the wood element, tenacity & penetration.

WHY PCOS OCCURS

And how to treat it to increase fertility.

SUPPORT

How to support ovulation.

The Fertile Mama Method

(PLUS $100 PRODUCT GIFTCARD!)

The Fertile Mama Method is Ariele's 12-Week Fertility Course in which she dives into specific exploration around endometriosis and unexplained infertility among other diagnoses to support your fertility journey on a deeper level.

LEARN MORE

Join the Sisterhood!

Our Be Fertile Facebook Group is an online community of over 10,000 women.

It's a supporive and understanding environment where members can share their experiences, ask questions, offer support and more.


JOIN THE BE FERTILE GROUP

Still Have More Questions?

OUR MOON SISTER SUPPORT TEAM IS HERE TO HELP!

Send us a message and we'll get back to you within 24 hours!

Message Us