Every Day is an Opportunity to Optimize your Fertility
Congratulations on ordering your bundle!
This bundle will provide you with everything you need to begin the healing process of improving your reproductive health, which includes sperm motility, morphology and count.
It's Tea Time...
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Add 1 Tbsp. herbal blend to a tea infuser or French press.
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Pour approx. 1 cup boiling water over the herbs and infuse for 5-15 minutes. Herbs may steep longer than 15 minutes for a stronger infusion.
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Remove infuser or strain herbs and enjoy your tea warm, 2-4 cups per day - every day. You may choose to increase the amount in the days before your period if it tends to be painful.
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You may add a bit of honey or sweetener as desired.
Warming Massage Oil
At least once a day is ideal. You can rub onto your low back, and even. your neck and shoulders if it feels good.
Remember that it warms up as you rub it in, so wait a few minutes before adding more to make sure it's not too hot.
If even a small amount feels too "spicy," you can dilute the oil into your favorite carrier oil, like jojoba or almond.
How to Work with Moxa for Fertility
How do I light my Moxa pole?
You can use a candle to light your moxa pole. It might take a while to catch. Light your moxa pole like incense, so that it's lit, but not on fire. If it lights, like fire, then blow it out, and occasionally blow off the ash to reveal the embers.
How do I use the moxa?
Once lit, hold the lit end of the moxa pole about 1 inch from your skin. DO NOT TOUCH YOUR SKIN WITH THE MOXA! Make slow circles with the pole over each point, until it gets too hot, and then move onto the next point, until you've gone over each point about 5 times, aiming for 15 minutes total.
How Often Can I use Moxa?
Aim for at least twice a week.
Ear Seeds
Ear seeds can be used on one or both ears.
They can be used any and every phase of your cycle. Just replace them when they fall off.
You may need a friend or partner to locate the spots for you -
it's okay if the location isn't perfect.
EVERYONE'S EARS ARE DIFFERENT, SO JUST DO YOUR BEST!
Once the ear seeds are in place, rub and squeeze them whenever you remember.
They will stay on your ears for about a week, depending on how hot it is and how much you sweat. Replace them when they fall off.
EAR SEEDS MAY BE USED ON BOTH PARTNERS.
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