Pre-menstrual womb massage is highly effective and important. This is why we recommend using our bundle for at least 3 cycles without trying to get pregnant, so that you can do as much invigorating massage as possible to help support uterine health. However, if you think you may have conceived during ovulation, then it's best to wait until after you bleed to begin to massage again. However, light and gentle massage with our oils is safe post-ovulation.

I recommend watching the videos below a few times to get the hang of it, but it doesn't have to be exact. It's more important to breath and feel than follow me exactly.

• Aim for at least 15 minutes, so that you can really bring your attention inward.

• Move slowly, breathe, and bring awareness to both your hands as well as internal sensation.

• You might find areas that are more tender than others -- focus on these, but try not to induce pain. Sensation and tenderness is okay, but don't hurt yourself!

There's really no wrong time to use either, but some women like to use Womb Healing Oil during their follicular phase or the first half of their cycle, and Womb Warming Oil post-ovulation or 2nd half. You can also use either alone, not in conjunction with a castor oil massage. Womb Warming oil is especially nice on the low back.