Red raspberry leaf is a powerhouse for the menstrual cycle. Known for its ability to tone the uterus and reduce inflammation, it may help ease cramps, support regular bleeding, and restore balance to irregular cycles.

Its astringent nature helps strengthen the uterine lining and can support a healthy flow—not too heavy, not too light. The high mineral content also nourishes the blood and can help replenish lost nutrients during menstruation.

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Red raspberry leaf has long been revered for its role in preconception wellness. By gently toning the uterus and nourishing the endometrium, it creates an environment that is more receptive and aligned with implantation and early pregnancy.

Its mineral-rich profile supports the Kidney and Liver systems in Chinese Medicine, which play a vital role in reproductive health. Red raspberry leaf may also support hormone balance and promote overall vitality.

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Often recommended throughout pregnancy (check with your provider), red raspberry leaf is celebrated for its ability to tone the uterus in preparation for birth. While it doesn’t induce labor, it may support more efficient contractions and help shorten labor duration by strengthening uterine muscles.

Its gentle nourishing properties can also soothe the nervous system and provide iron and magnesium—two essentials for pregnancy.

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After birth, red raspberry leaf continues to be a deeply supportive herb for uterine recovery and replenishing lost nutrients. It can help the uterus return to its pre-pregnancy size, support healthy lochia flow, and tone the pelvic organs.

Because of its rich mineral content, it’s also a powerful ally in rebuilding blood and supporting energy levels—especially when combined with other warming herbs.

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