PERIMENOPAUSE SUPPORT
Your body is changing.
Your support should change with it.
Perimenopause doesn't come with one universal set of symptoms—and you don't need a giant stack of supplements to help!
Start with what's actually happening. Then build your support from there.
Maybe you're waking at 3am.
Maybe you're suddenly having hot flashes.
Maybe your period is heavier, your brain feels foggy, or your body is changing in ways you didn't expect.
You don't need to take everything.
We don't believe in throwing 10 supplements at a woman and calling it a perimenopause protocol.
Some ingredients are better suited to specific symptoms. Others provide foundational support for things like brain health, muscle, energy, sleep, and cardiovascular health.
Think of this as a menu—not a prescription.
Choose the areas where you actually need support, then combine targeted supplements with the Wisdom of the Womb teas and herbal blends that fit your body and your cycle.
What's Happening?
Click on Icon for Supplement Recommendations
Sleep +
3am wakeups
Falling asleep, staying asleep, or waking up wide awake.
Brain fog
Where did I put my keys? Why did I walk into this room? What was I saying?
Energy + changing body composition
Supporting muscle, cellular energy and metabolic health.
Mood +
Nervous system
Falling asleep, staying asleep, or waking up wide awake.
Hot Flashes +
Night Sweats
When your internal thermostat seems to have lost its shit.
Bone +
Foundational support
Underlying Support + Bone Stability and strength.
And How Can WOTW Products Be Supportive?
Can be worked with along supplements. Start with Detox and move forward.
Sleep + 3am Wake-Ups
Falling asleep, staying asleep, or waking up wide awake.
Melatonin
Your body's natural darkness signal. Supplemental melatonin may be useful when the issue is sleep timing or getting your brain/body into nighttime mode.
Magnesium threonate
A form of magnesium that crosses the blood-brain barrier and is being studied for its effects on brain magnesium levels, cognition, and sleep.
GABA +
L-theanine
A combination for calming nervous-system support when you're tired but your brain/body won't settle down.
GABA +
L-theanine + Valerian + Passion Flower
A combination for especially challenging sleep
Brain Fog
Where did I put my keys? Why did I walk into this room? What was I saying?
Creatine
Your brain is one of the body's most energy-hungry organs. Creatine helps replenish cellular energy (ATP). Research in women is increasingly looking at creatine for cognitive function due to hormonal change.
Omega-3s —
EPA + DHA
Part of the nutritional foundation for healthy brain function and cardiovascular health.
Acetyl
L-Carnitine
Sustains healthy brain and nervous system function, supports healthy neurotransmitter synthesis & helps transport fatty acids.
Energy + Body Composition
Supporting Muscle, Cellular Energy and Metabolic Health.
Creatine
Helps replenish cellular energy (ATP). Research in women is increasingly looking at creatine for cognitive function due to hormonal change.
D3+K
A form of magnesium that crosses the blood-brain barrier and is being studied for its effects on brain magnesium levels, cognition, and sleep.
Dihydroberberine
A combination for calming nervous-system support when you're tired but your brain/body won't settle down.
Mood+ Nervous System
Supporting Muscle, Cellular Energy and Metabolic Health.
Gaba +
L-theanine
A combination for calming nervous-system support when you're tired but your brain/body won't settle down.
Magnesium
Glycinate
A form of magnesium that crosses the blood-brain barrier and is being studied for its effects on brain magnesium levels, cognition, and sleep.
Omega-3s —
EPA + DHA
A combination for calming nervous-system support when you're tired but your brain/body won't settle down.
Hot Flashes & Night Sweats
When your internal thermostat seems to have lost its sh*t.
ERr 731®
A standardized Siberian rhubarb extract that has been studied specifically in relation to menopausal symptoms, including hot flashes.
Pycnogenol®
A French maritime pine bark extract with research around menopausal symptoms, circulation and antioxidant activity.
Evening Primrose Oil
Supports prostoglandin balance for inflammatory relief and hormonal support.
The Foundational Four
A great starting point for midlife wellness.
D3 + K
A combination for calming nervous-system support when you're tired but your brain/body won't settle down.
Magnesium
Glycinate
A form of magnesium that crosses the blood-brain barrier and is being studied for its effects on brain magnesium levels, cognition, and sleep.
Omega-3s —
EPA + DHA
A combination for calming nervous-system support when you're tired but your brain/body won't settle down.