5 Fertility Tips For Older Women.
By Wisdom of the Womb’s founder (and Integrative Fertility Specialist, Licensed Acupuncturist and Certified Herbalist), Ariele Myers
5 Fertility Tips For Older Women.
By Wisdom of the Womb’s founder (and Integrative Fertility Specialist, Licensed Acupuncturist and Certified Herbalist), Ariele Myers
HOW TO OPTIMIZE YOUR FERTILITY AT 30, 40 AND BEYOND
1. Understand that you are cyclical, and that your monthly cycle has 4 phases that are crucial to understand.
Each phase requires different energetic support to optimize your fertility.
2. Recognize that fertility can almost never coexist with inflammation.
Explore areas in your life that can be contributing to inflammation. Most common factors are stress, diet, lifestyle and recreational alcohol/ drug use.
3. Get back to the Basics, The Fundamentals of Fertility
Sleep, sun, body movement and food choices. Without these fundamentals, you’re just building on a shaky foundation.
4. Track your Cycle with BBT Charting
If you’re just using OPKs, you’re missing so much important information about where your fertility can be improved. BBT charting for even a few cycles can help you focus in on your fertility optimization.
5. If you’re waiting until you ovulate to have sex, it’s often too late
The egg is like a Diva… she wants to arrive on stage to a theater packed with sperm. If she gets on stage and the sperm is just strolling in, she’s not going to be happy. The egg lives for 24 hours. Sperm lives for 5 days.
So start having sex five days before you expect to ovulate, or the day after you stop bleeding. Then have sex every other day, and then every day the 3 days around ovulation. So if you ovulate on Day 16, have intercourse days 7,9,11,13,15, 16, 17 and then again 2 days later just in case.
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Is there a part of you that knows that your body has been over-medicalized? That wishes you could trust and love your body more?
The whole idea behind Wisdom Of The Womb is that our bodies WANT to be fertile, and that infertility is just a SYMPTOM of living in a way that is not supportive of our body’s natural ideal state.
The female body, especially, is cyclical. But for thousands of years, we’ve been expected to live in a more linear timeline… valuing productivity, accomplishment and drive sometimes above all else. The rites of passage that would have helped us connect to and understand our bodies, our sexuality, our fertility were systemically stripped from our culture thousands of years ago, and now we can barely even remember that there’s another way, a better way. Infertility is just a ripple effect of living out of alignment with our body’s cyclical nature.
You can optimize your fertility every single day. You can be making choices and using products that contribute to improved reproductive health. You can be exploring the energetic shifts in each phase of your cycle, seeing your blood as an opportunity to remember your birthright, to create, rather than as another “wasted” cycle.
Wisdom Of The Womb is a revolution in fertility. While other companies focus on “fixing” infertility, we focus on optimizing fertility… as something you already possess, and just need support in accessing and understanding. Our products meet you wherever you are in your journey to motherhood. We guide you in starting or growing your family. We’ll hold your hand until you bring your baby home.
Ariele Myers is an Integrative Fertility Specialist, licensed acupuncturist and board certified herbalist. She founded and ran her Fertility Wellness Center, Ariele's Apothecary, right outside of NYC in Hoboken, NJ for 10 years, where she developed relationships with some of the top endocrinologists and IVF centers in the country.
They referred hundreds of their patients to her... both as an adjunct to their treatments but also to "try" for a year before going back to see them again. When Ariele moved to Colorado in 2016, the referrals kept coming her way, so she created Wisdom of the Womb, her online platform to educate and share her products.
While her work now is much less focused on Western Medicine, that background often helps her customers feel safe in trying something outside of the standard Western paradigm, where the female body is often overly medicalized.
Ariele's passion now came from the recognition that many of her patients who were struggling to conceive were incredibly disconnected from their reproductive health. She recognized that a huge component of the epidemic of female infertility is a fundamental disconnection from the womb, the realm of the Feminine.
Ariele’s mission is to share this Wisdom Of The Womb to empower women to understand their fertility and the power of their wombs, so that they can live as the Creatrix of their lives and create the families they desire.
“Today, there are thousands of Fertile Mamas who have brought their babies into the world using WOTW products and teachings… one even named her baby Ariele, and another named her baby Wisdom!”
What women are saying about us...
“And I want to say that this womb work feels like a dark veil is finally being lifted off of my face to reveal the sun. Showing me how to understand myself in a deeper and more holistic way than I ever have before. I am not attached to any outcomes in doing this work, but I am so happy because now I see that it is a way of being that all women should have access to. Thanks Wisdom Of The Womb”
— Janet
All Wisdom Of The Womb Products are tailor-made for environmentally conscious women.
At the foundation of Ariele’s work and WOTW is a devotion to the Feminine, which begins with a deep reverence for Mother Earth. Ariele believes that our deep disconnect from the Earth is at the heart of our disconnect from our wombs. It’s not irrelevant that we call the earth “Mother”... and healing of that Great Mother energy is at the root of her work.
Sustainability is a core value… sustainability of our team, our energy, the earth and our joy. That’s why we use all organic or wild-harvested, ethically sourced ingredients, post-consumer recycled packaging and avoid plastics whenever possible.
Anyone can have allergies. If you have any discomfort or a rash develops, discontinue use and consult your physician.
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