Blog

The Yin Phase is my favorite phase. Of course, we tend to feel really good after we bleed (as opposed to right before) , but I also feel it is often the most important when it comes to overall fertility.  Especially if you've been diagnosed with Unexplained Infertility, High FSH, Low...

If you've been following my IG or FB page, you're probably already aware of how important I feel it is to understand the phases of your cycle. It's my belief that the #1 most important aspect of connecting with your reproductive health and improving your fertility is to get familiar...

  While I’ve been exploring the concepts of Yin and Yang for the past 20 years, I’m feeling called today to explain Yin Receptivity a bit differently. Many of you know from my blogs and posts that Yin, the fluid and nourishing aspect of life, is responsible for healthy follicles,...

Miscarriage can be such an emotionally, physically and spiritually taxing event, and I feel aware of wanting to be sure to approach it with the compassion and recognition of complexity that it deserves. While there are, of course, many physical actions you can take to support your body, which I...

Women with endometriosis already know just how painful it can be. Uterine-like (endometrial) tissue has developed outside the uterine wall, and just as uterine tissue grows and then sheds during menstruation, this extraneous tissue does the same. Some of the symptoms of endometriosis are heavy bleeding during the period, excruciating...